Build your arms and core with a set that adjusts weight and lets you switch from dumbbells to a barbell for complete workouts.
-
Fast Conversion. Loosen the nuts to detach the connector, so you can lift weights singly for curves or link them for barbell moves.
-
Custom Weights. Add four 1kg and four 1.25kg plates to each rod to tune resistance for easy sessions or heavy power days.
-
Comfortable Grip. Hold the non-slip handles while the decompression design cushions your palms to reduce strain during demanding reps.
-
Easy Storage. Store the lightweight plates separately from the rods to create a small bundle that fits well behind a door.
